Julia’s Wanderue Session: Breathwork: The Life Hack That Is Literally Under Your Nose
If you ever hear Julia’s life story, you will walk away thinking, That was really more like four lifetimes, wasn’t it? Life brings us all ups and downs, and if we have the courage to take risks, the twists and turns will be more plentiful. The measure of how much wisdom we have gained along the way lies not only in how we excel when we are on top, but also how we move through our lows. The breath is the most amazing hack we have to transcend the noise in our minds and connect to our inner strength, peace, and joy so that we can embrace success and failure and live a vibrant, joyful life. This is the Art of Living.
Julia has been an Art of Living teacher for the last 15 years. When she was 25, her passion for yoga segued into a three-day workshop. There she learned Art of Living’s SKY breath meditation technique. Not only did she experience a depth in her meditation that had eluded her, this remarkable technique immediately yanked her out of a serious low in life that showed no signs of abating. After practicing SKY for a few short weeks, patterns of thinking, feeling, and reacting that she recognized were counterproductive, gave way to a mode of living that is more deeply centered, courageous, resilient, and joyful. Since that day years ago, Julia has taught hundreds of courses and workshops to thousands of people and is one of Art of Living’s most warm and dynamic teachers.
